LA Marathon training program: Week 1 - Day 1
EZ Run, 6mi @ 9:09 (Planned 6mi @ 9:17)
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| LA Marathon training program: Week 1 |
Tuesday November 14th, 2006 |
EZ Run, 6mi @ 9:09 (Planned 6mi @ 9:17) | ||||
| Weight: 186.5 | Time: 6:10am | Temp: 39 | Weather: Hazy but dry | Route: 6x 1 trip around sub. |
| Notes: This was the first run of my LA program, ran a bit fast, because I am way to worried about coming in a few seconds late. Over all went well. Nike+ system off by .6 of a mile due to cold. Left knee: (Did not were brace, but wore tendon band), seamed fine, only one notable pain, when I tried to look back over my shoulder to see if a car was coming. Will continue to keep an eye on this, and scale back runs if necessary. | ||||