blogging again!
Long Time, No Blog
from 
JoeUser Forums
JoeUser Forums
Greetings once again JU! I think I'm going to give this blogging thing another go, except this time around I'm going to keep more of a "log", but that doesn't mean I still won't post the occasional nonesense article.
Let me explain....
In my great year and several months off I've really taken to running, which for me, since being in a terrible car wreck in '02 is quite a feat. Ever since then my left knee always gave me trouble whenever I tried to run. Anways, A little over a year ago, and a little bet I made with myself on my 25th birthday (to take one year to get in the best shape up to date--yeah, cheesy, I realise this!) ,I was determined to start running again. I started off by running only .6 of a mile. From that July-November .6 turned into 3.1 and now I'm able to do about 4 miles comfortably (aka "slllllloooooooow" by the true athlete's standars). Anyways, now my goal for this year is to run in 2 10k (6.2 mile) races by next July. I'm going to use my blog to log my progress.
Here was my workout today: ( I still am trying to figure out some of the weight lifting terminology)
1 hour cardio/weights
cardio
-25 minutes of jogging-2.7 miles
-5 minutes of walking-.3 miles
-105 crunches
-30 leg lifts
-3 reps of hammer curls
-1 rep of leg presses
-1 rep of lat pushing
-1 rep forward leg curls
-1 rep backward leg curls
So, what's been going on in JU land??
Let me explain....
In my great year and several months off I've really taken to running, which for me, since being in a terrible car wreck in '02 is quite a feat. Ever since then my left knee always gave me trouble whenever I tried to run. Anways, A little over a year ago, and a little bet I made with myself on my 25th birthday (to take one year to get in the best shape up to date--yeah, cheesy, I realise this!) ,I was determined to start running again. I started off by running only .6 of a mile. From that July-November .6 turned into 3.1 and now I'm able to do about 4 miles comfortably (aka "slllllloooooooow" by the true athlete's standars). Anyways, now my goal for this year is to run in 2 10k (6.2 mile) races by next July. I'm going to use my blog to log my progress.
Here was my workout today: ( I still am trying to figure out some of the weight lifting terminology)
1 hour cardio/weights
cardio
-25 minutes of jogging-2.7 miles
-5 minutes of walking-.3 miles
-105 crunches
-30 leg lifts
-3 reps of hammer curls
-1 rep of leg presses
-1 rep of lat pushing
-1 rep forward leg curls
-1 rep backward leg curls
So, what's been going on in JU land??
This talking puppet knows that things are this way, and that talking puppet knows for sure that they aren't that way.
