Meeting with Friends

I had a great time today with one of my friends who I haven't seen in such a long time. I went over there for breakfast and then stayed for the better part of the afternoon.  My friend is a food snob.  Thus we had buckwheat pancakes make from this buckwheat pancake mix she bought and some gourmet coffee for breakfast.  The pancakes were actually really good and filling.  We spent some time small talking over breakfast and then decided that we should work out togther.

That's when she introduced me to crossfit.  Crossfit excercises are the hardest exercises I've ever done in my life.  We still did a less weighted version of the workout, but it was definitely equally as challenging.  Check out the workout we did today at crossfit.com. Its called the Elizabeth.  Whew!

After our super hard work out we were both starving lol.  So we had a light meal of peanut soup and salad with this kind of dressing she had that I've never heard of before. Then we just sat and talked about some deeper things that are going on in our lives.  She is dating this really great guy and has such a rewarding job.  I'm really happy for her because she seriously is one of the best people I know.  I'm happy that she's so happy. I was sad I had to leave, but it was such a good and encouraging time to be with my friend.  Having friends is such a great blessing in life.  Peace.