Thanks Jafo! ~ALL MY LIFE'S A CIRCLE~ All my life's a circle; Sunrise and sundown; Moon rolls thru the nighttime; Till the daybreak comes around. All my life's a circle; But I can't tell you why; Season's spinning round again; The years keep rollin' by Harry Chapin
Myth: Lactic acid causes post-exercise soreness. Just as with most other fitness myths, this one is perpetuated by fitness and health professionals themselves! If you hear it from your doctor, it must be true, right? Delayed Onset Muscle Soreness (DOMS) is real (as we all know). However, DOMS is not the result of lactic acid build up. Your muscle chemistry simply doesn't work that way. Here is the real scoop. Soon after you begin
I am not responsible for what others say or do. I am only responsible for how I respond to what others do or say.
Top 10 Fitness Myths A woman needs a man like a fish needs a bicycle. ~Irina Dunn, 1970, commonly misattributed to Gloria Steinem who had quoted Dunn Bodyweight exercises only build endurance, not strength. People who assume this believe that bodyweight exercises
Anybody who believes that the way to a man's heart is through his stomach flunked geography.
People will hit me, but.....Monday, November 11, 2002 By Jafo Discussion: General I LOVE THIS THREAD!!! THANKS FOR STARTING IT, JAFO! <img src="http://
I try to take one day at a time, but sometimes several days attack me at once.
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Happy Birthday Cap't Kirk "FUZZY"
~White Wedding~ Billy Idol
~DREAM A LITTLE DREAM OF ME~ F. Sinatra
Congrats Barb, Loooooooooooooooooong overdue! Hello SD, nice to see you!
~BREATHE~ Faith Hill
There is this proverb I have read and heard that I DO NOT agree with: It takes a village to raise a child. No , It takes good parents or grandparents or a good parent! A child need to know, that they know, "they are loved, accepted, and secure!" And they deserve the best education you can provide
Many are destined to reason wrongly; others, not to reason at all; and others, to persecute those who do reason.
~Give Me One Reason~ Tracy Chapman Give me one reason to stay here And I'll turn right back around Give me one reason to stay here And I'll turn right back around Because I don't want leave you lonely But you got to make me change my mind ...............................
Top 10 Fitness Myths Muscle weighs more than fat. #9 In my experience, the layperson tends to believe this myth mostly because he either read it or heard a fitness or health professional say it. It sounds reasonable anyway, right? Fat is just this light, fluffy substance, while muscle is solid as a rock. This one reminds me of the joke that goes, Which is heavier, 1,000 pounds of feathers or 1,000 pounds of steel? We use
"There is nothing either good or bad, but thinking makes it so." ~William Shakespeare~
You can't expect people to look eye to eye with you if you are looking down on them.
~To some "HE" will always be~ WISKEY BAR....FREE THINKING IN A DIRTY GLASS
~Money For Nothing~ Dire Straits
Be yourself. Everyone else is already taken.
In God we trust, all others we virus scan.
Trust thyself: every heart vibrates to that iron string.
FYI One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short- term memory, trou
~Rebel Yell~ Billy Idol