Daily Love Tip #19
Take Care Of Your Own Health
from 
JoeUser Forums
JoeUser Forums
Health is not valued until sickness comes.
If no one bothered to check and change the oil in the family car, the engine wouldn't last very long. Proper care and attention are also required in order for your body to function properly. Neglect may go unnoticed for a while, but eventually poor maintenance will catch up with you.
Few of us take care of our bodies with the same diligence that we give to our automobiles. We are either running on empty--skipping meals while racing through a stressful day, or we are filling up with bad fuel--those empty, sugar-filled calories. Stop long enough to schedule some routine maintenance. Fill your body with "high octane" foods. Slow down to a reasonable speed. It's difficult to invest in your marriage if you are sick or constantly exhausted.
Honor your body by giving it the care it needs.
If no one bothered to check and change the oil in the family car, the engine wouldn't last very long. Proper care and attention are also required in order for your body to function properly. Neglect may go unnoticed for a while, but eventually poor maintenance will catch up with you.
Few of us take care of our bodies with the same diligence that we give to our automobiles. We are either running on empty--skipping meals while racing through a stressful day, or we are filling up with bad fuel--those empty, sugar-filled calories. Stop long enough to schedule some routine maintenance. Fill your body with "high octane" foods. Slow down to a reasonable speed. It's difficult to invest in your marriage if you are sick or constantly exhausted.
Honor your body by giving it the care it needs.