Cautious...

August 18, 2007 2:17 PM from

Today I had to be cautious on the treadmill because I was starting to get a dull pain shooting up my ahkelie's (spelling!?!?) tendon. After about 10 minutes of stretching it out, it feels much better. I hear runners need to be extra cautious with their legs because one injury could mean the end of one's career.

Anywho, here's what I did today:

leg/ab circuit: 30 minutes

Running-20 minutes-2 miles

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