Well I am not sore anymore and looking forward to seeing progress this week. I have made a few slight changes to my diet. My only main carb source will be oats. But I will still eat vegetables, some fruits, and very little whole wheat bread. This will help me limit my carb intake to 300g per day which I think will help prevent additional fat. I have also stopped takin
I have taken last week off for rest and recovery. I feel I've regained my energy and I'm ready to hit the weights. I lost some weight and I am currently 148.8 lbs. I do feel that some was water/fat loss, but not all of it. ******************************************************* Monday, February 27th, 2006 *
Welcome to my online workout journal. I borrowed the idea for this from another workout journal that I follow up on. Any questions/comments, please let me know. I will be starting at a weight of 149-151 lbs. At approx 10-11% bodyfat. My Basil Metabolic Rate (BMR) is 1740 calories. Diet &
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