There was actually a recent study done by a couple of scientists (don't remember the specifics) but one guy went from Chicago to New York on less than 9 gallons of gas, which averaged out to 70+ mpg. He said the trick is to coast whenever you can instead of keeping your foot on the gas, and again coast to a stop if at all possible instead of tapping on the breaks. I personally think it's a phenomenal idea.
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