JoeUser ForumsLA Marathon training program: Week 1 4 Sunday February 17th , 2007 </T
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mormegil
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LA Marathon training program: Week 12 Thursday February 1st , 2007 <TABLE id=table2 width=670 border=0
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LA Marathon training program: Week 1 1 Tuesday January 30th, 2007
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LA Marathon training program: Week 1 1 Sunday January 28th, 2007
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LA Marathon training program: Week 1 1 Friday January 26th, 2007
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WinCustomize ForumsWe shall see about that, I know that the real race is always differant, but dropping 54 seconds a mile of that time, and holding it for 4 more miles, is quite a bit to expect. I hope your right. All I know is that I am takeing the day off, this is the first time I will have missed a schuled workout with no plans of makeing up for it. But I need the break.
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LA Marathon training program: Week 10 Sunday January 21st, 2007
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LA Marathon training program: Week 10 Friday January 19th, 2007
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LA Marathon training program: Week 10 Thursday January 18th, 2007 <TABLE id=table2 width=
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LA Marathon training program: Week 10 Wednesday January 17th, 2007 <TD colSpan
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LA Marathon training program: Week 10 Tuesday January 16th, 2007
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LA Marathon training program: Week 9 Sunday January 14th, 2007 Long Run: 16mi @ 8:46 (Planned: 16mi @ 8:55) </FO
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LA Marathon training program: Week 9 Friday January 12th, 2007 Tempo: 7mi - 5 @ 7:31 (Planned: 7mi - 5 @ 7:37) <
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LA Marathon training program: Week 9 Thursday January 11th, 2007 EZ Run: 6mi @ 8:44 (Planned: 6mi @ 8:55) <
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