True, Im just starting to worrie that I have set my sites to high for the marathon. I will have a better idea of weather I need to rethink things after my first 20 miler, on the 31st.
LA Marathon training program: Week 3 Sunday December 3rd, 2006 Long Run: 14.09mi @ 9:22 ( 14 <S
LA Marathon training program: Week 3 Friday December 1st, 2006 EZ Run 5mi @ 9:13 (Planned: 5mi @ 9:17) </F
LA Marathon training program: Week 3 Thursday November 30th, 2006 Tempo Run 2.5mi @ 7:47 / .5mi (Planned: 3mi @ 7:47)</FON
LA Marathon training program: Week 3 Tuesday November 28th, 2006 EZ Run 5mi @ 8:57 (Planned: 5mi @ 9:17) &n
LA Marathon training program: Week 2 Sunday November 26th, 2006 Long Run: 12.75mi @ 9:06 (<span class="Arti
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Thanks, I will check it out, I kind of worry about the "resubmit" part. But its worth a try.
LA Marathon training program: Week 2 Friday November 24th, 2006 5K Race : 3.24mi @ 6:58 (<SPAN
LA Marathon training program: Week 2 Thursday November 22th, 2006 Intervals: 4mi - 3x 800m @ 3:29 w/400m Jogs
LA Marathon training program: Week 2 Tuesday November 21th, 2006 EZ Run: 6mi @ 9:03 (Planned: 6mi @ 9:17) </FONT
LA Marathon training program: Week 1 Sunday November 19th, 2006 Long Run 10.16mi @ 9:14 (Planned: 10mi @ 9:17) <TD width
LA Marathon training program: Week 1 Friday November 17th, 2006 EZ Run 5mi @ 9:04 (Planned: 5mi @ 9:17) <TD width=113 bg
LA Marathon training program: Week 1 Thursday November 16th, 2006 Tempo: 5mi - 2.5mi @ 7:47 / .5 @ 7:30<FONT color=#80808
If you need a good schdule I strongly recomend checking out Smart Coach. http://www.runnersworld.com/cda/smartcoach/ its free and it dose wonders. I went form a 39:41 minute 5k, to a 1:50:50 half marathon useing it.
LA Marathon training program: Week 1 Wednesday November 15th, 2006 EZ Run, 5mi @ 8:48 (Planned 5mi @ 9:17) </FON
LA Marathon training program: Week 1 Tuesday November 14th, 2006 EZ Run, 6mi @ 9:09 (Planned 6mi @ 9:17) <TD width=113 bgColor
Thanks for the comments, I could not find your article, so I am not sure what you wrote. If you can include a link I would like to check it out. This plan has a 20 mile run on weeks 7, 10, and 13, I have had good results form smart coach so far, but I will be opened to suggestions. In the 6 or so months I have been really running, one thing I have learned is there are about 100 different programs to train for a marathon. But smart coach has gotten me this far. So we will see.
2007 LA Marathon Training Program. Today is the first day of my 16 week trainings schedule for my first full marathon. The <A href="htt
I survived the Iron-Turkey. In many towns across the country in the weeks before Thanksgiving people are lined up, often in freezing temperatures to run 5k, or 10k, and they give it the quaint name of a "Turkey Trot". Today was my day to trot like a Turkey, but the Ann Arbor Turkey Trot apparently was not happy with the norm and thought, "what if we make th
Nike + iPod , My first 500+ miles. After purchasing my Nike+iPod kit, shoes, and iPod, back in July, I was more then a bit concerned that I would not have the willpower to continue running and that my 500 dollar investment would end
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The funny thing is I watched the Key note, and was very impressed by the new hardware, the Mac Pro, is a sweet box. And its pretty cheap when it comes to bang for the buck. I even found myself thinking, hum… maybe next time I need a computer.... However each speaker made more and more straw man statements about Vista, and each time I just got more and more annoyed. My question is this, why can't apple just stand on its merits. Could they not have just said, "this has been done, but we
Nike + iPod , Part 2, the website and the data. I have now had the Nike+iPod kit, as well as my fancy shoes, for 4 days. I can safely say that I am s
Nike + iPod , match made in heaven. Setup from hell.
Thabjs corky for respoding to this, I dont have any idea why this would happen, I would make sure you have the latest version of IconPackager. you might also try turning of windowblinds, if you are running it, to see if the conflict is there. If it continues to happen please email [email protected]. Wish I could help more but I know if it could posibley be the Icons themselfs, it must have to do with video memory, or handles, which could be IP, but I dont see how. Has any