WinCustomize ForumsLA Marathon training program: Week 9 Wednesday January 10th, 2007 Yasso 800's: 7.25mi - 7x800m @ 3:29 (Planned: 7.25 - 7mi
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mormegil
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LA Marathon training program: Week 9 Tuesday January 9th, 2007 EZ Run: 6mi @ 8:24 (Planned: 6mi @ 8:55) &nb
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LA Marathon training program: Week 8 Sunday January 7th, 2007 EZ Run: 8mi @ 8:29 (Planned: 7mi @ 9:06) </F
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LA Marathon training program: Week 8 Saturday January 6th, 2007 EZ Run: 7mi @ 8:52 (Planned: 7mi @ 9:06) <
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LA Marathon training program: Week 8 Sunday January 4th, 2007 Yasso 800s: 6.5mi - 6x800m @ 3:29 (Planned: 6.5mi - 6x800m @ 3:30)
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LA Marathon training program: Week 8 Sunday January 2nd, 2007 EZ Run: 7mi @ 8:54 (Planned: 7mi @ 9:06) </F
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LA Marathon training program: Week 7 Sunday December 31th, 2006 Long Run: 20mi @ 9:02 (Planned: 20mi @ 9:06) &nb
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LA Marathon training program: Week 7 Friday December 29th, 2006 Tempo Run: 6mi - 4 mi @ 7:32 (Planned: 4mi @ 7:42)
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LA Marathon training program: Week 7 Thursday December 28th, 2006 EZ Run: 4.06mi @ 8:48 (Planned: 4mi @ 9:06) <TD width=
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LA Marathon training program: Week 7 Wednesday December 27th, 2006 Yasso 800's: 5.75mi - 5x800m @ 3:29 (Planned: 5.75mi - 5
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LA Marathon training program: Week 7 Tuesday December 26th, 2006 EZ Run: 4mi @ 8:00 (Planned: 4mi @ 9:06) <TD width
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LA Marathon training program: Week 6 Sunday December 24th, 2006 Long Run: 18mi @ 8:58 (Planned: 18mi @ 9:06) &nb
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LA Marathon training program: Week 6 Friday December 22nd , 2006 Intervals: 7mi - 3x 1mi @ 7:12 - 1 x 800m 3:2
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LA Marathon training program: Week 6 Thursday December 21st , 2006 EZ Run: 3mi @ 8:47 &nbs
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LA Marathon training program: Week 6 Wednesday December 20th , 2006 Yasso 800's: 5mi - 3x800 @ 3:29 <FONT colo
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LA Marathon training program: Week 6 Tuesday December 19th , 2006 EZ Run 4mi @ 9:05
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LA Marathon training program: Week 5 Sunday December 17th , 2006 Long Run 16mi @ 9:09 &nbs
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LA Marathon training program: Week 5 Friday December 15th , 2006 EZ Run 4mi @ 9:05 &
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LA Marathon training program: Week 5 Thursday December 14th , 2006 Tempo Run 6mi - 4mi @ 7:41 <FONT color=#808
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I have not paid any attention to the pace given by my ipod, since the temputures hit freezeing, it is pritty much completely un reliable for me now. However I still us it to track my time and record, but I am never sure of my pace untill the run is over and I can figure it out the old fasion way.
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LA Marathon training program: Week 5 Tuesday December 12th , 2006 EZ Run 5mi @ 8:46
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LA Marathon training program: Week 4 Sunday December 10th, 2006 EZ Run: 6.61mi @ 8:24 <font
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LA Marathon training program: Week 4 Saturday December 9th, 2006 Race: 8k @ 7:34 (<
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LA Marathon training program: Week 4 Thursday December 7th, 2006 Long Run: 5mi @ 9:13 / 1mi @ 8:00 <FONT colo
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LA Marathon training program: Week 4 Tuesday December 5th , 2006 EZ Run 6mi @ 8:45 &
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