3 mile run, including warm up and cool down; 2 sets of 25 crunches Oatmeal: 160 cal, 25 fat cal, 3g fat, 0.5g saturated fat, 23g carb, 6g fiber, 7g protein Vitamin Water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Corn: 120 cal, 15 fat cal, 2g fat, 0.5g saturated fat, 22g carb, 2g fiber, 3g protein Lean Cuisine
You look good, SHE. Keep up the good work and stay happy no matter what.
Lately, soft drinks have been hit by bad press by the "food nazis" (after all, it IS just enhanced sugar water), so anything they can do to convey the image of being "healthy" they are going to do. Check out the label on Powerade (a direct competitor of Gatorade). Next to "Calories" it include the pare
It could've been worse, but making a balanced dinner at home would've been much better for me (although more work than I wanted to engage in at the time). Still, I've told myself that the weekends are indulgence time, so I just need to keep myself honest about it, blog about it, and let the guilt work on me.
Yes, I thought you were talking about vitamin suppositories (or people just shoving a multi up their bums). I quickly wondered why they would need that sort of immediate transference into the bloodstream, and if the vitamins would even be in the proper form without digestion. As far as the Diet Coke Plus thing goes, those are the types of vitamins you'll usually find in energy drinks (especially B#). Coca-Cola seems to be trying to cash in o
Food: 4 eggs, 4 slices of bacon, salsa Brisket and bean burrito, half a hot dog+bun Rockstar, bag of Doritos, large jerky stick Geez, it felt like more food. Activity: Walking around a Children's Fair with two monkeys in tow for over two hours, all three of us getting sunburnt. I'm doing some crunches (two sets of 25 done already) an
And a beer and a half and some chili before I went to sleep. :/
Good on ya, girl. Looks like you had a blast.
You know, if you could call me "accountable" today, anyway. I've done little to no PT: we walked around at a Children's Festival on base today, and I wound up both toting and swinging the kids around a bit. I've eaten too much: Egg sandwich (2 eggs, 1 egg substitute, onion and bacon on wheat), pigs in a blanket (reduced fat hot dogs in reduced fat c
I gave up on calorie counts today (just for today) when I got sick at lunch. Due to dehydration, sleep deprivation, calorie restriction and my internal clock being thrown off by my duty Tuesday... well, I got sick. But here's my list anyway: 5 mile perimeter run (about a 9:30 minute/mile pace). 2 eggs, egg substitute, salsa Protein bar Lean cuis
Due to a comment on another blog that seemed to question whether one could both proclaim that they are an American (instead of a Hyphen-American) and celebrate their heritage, I present this rambling rant. My mother is an American. Her mother is of Slovakian descent and her genetic father is Hungarian (by way of Czeckoslovakia). Her step-father is Pennsylva
And isn't it interesting how most of solely European (Western?) origin felt a need to proclaim their "Americanness" while others are still celebrating their heritages? I'm not really sure what you find interesting about this. Are you assuming that people who "proclaim their 'Americanness'" are incapabl
American. Genetically, 25% Hungarian, 25% Slovak, 12.5% Irish, 37.5% something (English/Irish/whatever).
Well, I've been keeping up pretty well with my personal accountability logs for the past week and a half. Yeah, that's not very long at all, but I'm hoping it's just a good start to what will be a fairly long personal campaign. I was 232 lb last Monday after I got home from PT. This is pretty much the top of what I've been, maybe not ever, but certainly sin
PT: 30 minutes on the treadmill (3 minute warmup walk, 17 minutes at faster than 17 min/2 mile pace, 10 minutes of fast uphill walk as a cool down), 3 sets of 10 rep leg press (230lb, 240lb, 250lb), a few assisted pullups and 3 sets of 10 rep pull downs (for the back). Exercising larger muscle groups burns more... Vitamin Water: 25 cal, 0 fat cal, 0g fat,
Even with the other food I ate last night (1/2lb ground beef with salsa and onion on 2 multi grain tortillas, 2 beers, a bag of soy protein snacks (~400 cal) and 7 triscuits), I'm pretty sure I was under 1800 calories for the day. The beer is messing with me a little today, though.
So, I got relieved right at 0800 this morning, but went up to the company to deal with an issue with one of my students. By the time I got up there, the issue had resolved itself (or so I was assured). So, I slept from about 0930 until about 1630... not a bad amount, but I'm still very groggy. I had to run to base, then went to the grocery store. I had mad
You know there are plenty of people here who would enjoy having you back around...
Too late for pizza now. 0216 update: I've had a Lean Pocket, Brocolli & Cheese, a protein bar, and Brocolli & Cheese. (The B&C is only 60 cal per serving.) I'm only on my fourth Diet Dr. Pepper, which kinda surprises me. Heading on security checks, and will attempt to avoid the snack machines...
OT: You go to UCA in Little Rock? That's where my ex graduated from.
He sent us to the pharmacy for some Motrin and a Return-To-Duty slip for the kid. (Thankfully, not "Return-To-Dooty".) Military doctor, then? On a serious note, I hope that it stops giving him problems soon.
Damn it. So, today has been pretty stressful for me. I knew well ahead of time that I had duty tonight, so I'll be staying up all night babysitting barracks rats. But does that mean I made sure I got plenty of sleep last night? Noooooo... Once I did lay down, I had fitful dreams all night. Then this morning, after I had decided that I would sleep in to
Had problems getting on the site last night. 35 minutes on the treadmill, total of ~3 miles run/walk including some sprints. Calf press and leg press. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Bacon and onion sandwich: 230cal, 80 fat cal, 9g fat, 2.5g saturated fat, 21g carb, 5g fiber, 13g protein P
With the military personnel I have to go through just to see a doc, I've gotten the brush off for describing my back pain as a "5 right now, but when it's really tweaking, it's a 6 or 7." Maybe I should have said it was a 10? But I've sat (and usually slept) through that "back pain management" video enough times that I don't bother going back to the clinic.
Well, I used to talk about how good my wife is, too. :/ Oh, and your title probably disappeared initially in edit because you include quotation marks in it. I'm not sure why it does that, but JU doesn't like keeping a title with quotes when you edit.
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