Yes, and I dislike it just as much as the Jesus pop. Like I said, there are plenty of good Christians making great music, but if it's focused on Jesus, I find it tripe. See, from your article, I thought you had an issue with the music. "I guess the sentiment is okay..." But you actually have a problem
The total in 8 weeks? 20 pounds and 4% That's awesome. I've actually had similar losses; 19 pounds since I started in early April, and my BF% (Army calculation) was nearly 5% under my maximum allowable.
Found it in Men's Health last year. I'll post it up tonight if I get a chance (although I have a sneaking suspicion that I did at one point; it would be buried pretty deep in my blog by now). I may not get a chance, I'm heading to Hood, so I won't get home until around 2300...
"My Girl's A Vegetable." Maybe I'll post it up later.
Wing run. Hooray. 3, maybe 3.5 miles, at a slow speed. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein Protein bar: 190 cal, 45 fat cal, 5g fat, 4.5g saturated fat, 3g carb, 1g fiber, 19g protein Diet
In honor of today's Air Force Wing Run: A is for Army R is for Army M is for Army Y is for Army Army Army Army Army Army Army I love my shorts 'cause they say Army I love my shirt 'cause it says Army I love my wife 'cause she's in the Army I love you 'cause you're in the Army I love the Army 'cause the Ar
I've personally gone back and forth on this issue... I don't think my 7-year old believes in Santa due to my flip-flopping. But that is one [i]sweet[/i] story.
I missed PT today to get some Army "sensitivity training." Whee. I tried to up my protein intake today. Not too bad, but not quite 1g/lb of body weight. Protein powder + Milk: 220 cal, 25 fat cal, 4g fat, 2.5g saturated fat, 16g carb, 0g fiber, 30g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4.5g saturated fat, 2g carb, 1g fiber, 19g pr
If it were just one day a week, that might reassure me... it started with "just Saturday," progressed into "if I buckle down all week, the weekend is fine," and then the weekend started bleeding over into Friday. Still, I wind up taking off the weight I gain over the weekend (mostly water and colon weight, near as I can tell) by around Wednesday morning, so Wednesday and Thursday are actual "loss" days. My low point on weight has settled in on Fridays so far.
Instead of just tracking weight, a lot of health care professionals recommend computing your Body Mass Index. This simple formula is supposed to indicate whether you are susceptible to a variety of medical problems, from diabetes to heart disease. The formula is: Weight (in pounds) X 703 / Height (in inches)^2 (weight times 703 divided by height squared
Pan's Labyrinth, written and directed by Guillermo del Toro, is one of the most fantastic films that I've seen in recent memory. From it's striking opening sequence, which had me wishing that I spoke Spanish to avoid the distraction of the subtitles, through the very end, the visuals utilized were incredibly effective. The storyline was unique... I described the fi
I did not sign my check which I thought was just plain wrong. If they aren't keeping the slip of paper, there's no real point of you signing it. An ID check (which I've agreed they should have performed) is sufficient.
The reason why the boys are dressed so funny is because they had a water slide and sprinkler and water guns and all that after the ceremony. They are wearing their swim-trunks and pack t-shirts because mommy is retarded and didn't realize they would need to be in their Class A uniforms. D'oh! Big kudos
3.5 mile interval run. Vitamin water: 25 cal, 0 fat cal, 0g fat, 0g saturated fat, 6g carb, 0g fiber, 0g protein Power bar: 290 cal, 50 fat cal, 6g fat, 3.5g saturated fat, 35g carb, 2g fiber, 23g protein Protein bar: 190 cal, 50 fat cal, 6g fat, 4g saturated fat, 2g carb, 1g fiber, 19g protein Brocolli & Cheese: 60 cal, 25 fat cal, 3g fat, 1g
Maybe I shouldn't have gone at all. If you were respectful during the ceremony and it helped you at all, you should go. You aren't hurting anything by being there and I think it did something for you... after all, you are continuing to reflect upon it now. For what it's worth, I'm glad he's sa
No we were thinking of just getting in line together and switching checks as we go thru the line. Just for the heck of it to see what they would do. They'd still be within their rights to press charges although I doubt they would even if your friend wasn't with you. Basically, at the least, you're pran
She and I started to devise a plan that one of us would take the other's check to Walmart and see if we could get away with it. Good luck with that. Let us know if you get arrested.
My willpower is crap. Bowl of Kix cereal with 1% milk. Vitamin water. Two Lean Pockets. Ham and cheese, pickles and onoin, no-fat mayo on wheat. Popcorn and coke (at the movies). Chicken fried steak sandwich on crap white bun, tomato, onions, lettuce, pickles and mayo; spicy popcorn chicken; no-carb energy drink. Lean Cuisine pizza
I have a friend whose 10 year old daughter has a myspace account I don't recall if the TOS when signing up specify this, but you can't display an age below 14 years old. I'd be concerned if my 10 year old had a MySpace account but was displaying a higher age. edit: There it is, first bullet: E
Me: J, what movie do you want to watch while we eat? J: The Star Wars one where they're at cloud city and Han Solo gets frozen in carbonite. Me: Empire Strikes Back? J: Is that the one where...? Me: Yeah, and Luke goes to Dagobah to... J: Yeah! Yeah, that's it. That one.
Have you ever done speed walking? It gets your heart rate up there! It's just as effective and it keeps you fit. Casual walking and going at a speed walker's pace are way different. I have. Running is more efficient at getting my heart rate up to target. It is through my personal, anecdotal experience
The third Saturday of May is considered Armed Forces Day. The local community is great to the small presence of active military at the base here (probably partially due to the large number of retired military in the community). This year and last they have put on a free picnic for the troops out at the nearby lake/recreation facility. Both this year and last I've t
Was this a point of confusion for anyone? The five second rule is a vague attempt to make something socially acceptable. Yes, it's an excuse for an otherwise generally unacceptable trait (eating something off the floor/ground). Still, I don't allow my kids to do it. They're going to have to be teenagers before they get away with it. Older one dropped 1/4 of a chocolate chip cookie this afternoon at a military appreciation picnic. The look
No #s today. No PT today... just some standing around and a minimum of marching. Vitamin water x2 Bacon and onion sandwich with mayo x2 Powerbar + Favoritest energy drink 1/2 Avacado and can of tuna Fruitabu (too many) Protein snacks Popcorn chicken, fries, my favoritest energy drink <!-- J
(I)n the long run walking is better, because your joints, especially your knees have problems after many years of running. Running is not a "low impact" cardio exercise. It does put stress on your joints (mostly your knees). However, it's difficult to get your heart rate up to running levels by
JoeUser Forums